Individual Therapy
A supportive space to be heard without judgment while gaining clarity, confidence, and deeper self-understanding.
Couples Therapy
Helping couples reconnect, communicate openly, and rebuild trust with practical tools for everyday life.
Anxiety Therapy
Guiding you to understand anxiety, calm your nervous system, and regain a sense of control and ease.
Addictions Therapy
Compassionate, non-judgmental support focused on healing root causes and creating lasting, meaningful change.
First Responder Therapy
Confidential support that understands the emotional weight of high-stress work and the impact it carries.
Grief & Loss Therapy
Gentle guidance through loss, helping you honor your grief while finding meaning and steadiness again.
Neurodivergence Therapy
Affirming support that centers your strengths and helps reduce overwhelm in a world not built for your brain.
Depression Therapy
Compassionate care to help you feel less alone, reconnect with yourself, and rediscover hope and balance.
Our Approach
Support That’s Personal, Practical, And Grounded In Real Life.
Therapy here starts with getting to know you as a whole person, not just the problems you're having. Support is personalized to your objectives, values, and lived experience through a free initial consultation, a thorough evaluation, and ways that are founded on evidence. The goal is to create trust, give you useful tools, and help you grow in ways that are meaningful and fit with your life.
About Us
Our mission is all about making you feel seen, understood, and supported. We've helped people, couples, and families deal with problems like anxiety, sadness, grief, and relationship issues for years as social workers and counselors. Our approach is thoughtful, practical, and based on your own experiences, so you can gain understanding, strength, and real improvement in your life.
How to Get Started In 3 Simple Steps
From a free consultation to a personalized plan, True North Counselling guides you through a clear, welcoming process so you can begin your journey with confidence and care.
1.
Book a Free Consultation
Start with a no-obligation session to ask questions, share your concerns, and see if True North Counselling feels like the right fit for you.
2.
Personalized Assessment
In your first full session, we’ll explore your goals, challenges, and needs to create a tailored plan that supports your growth and well-being.
3.
Begin Your Therapy Journey
With evidence-based approaches and ongoing guidance, you’ll work at your own pace toward clarity, resilience, and meaningful change.
Get In Touch
We’d love to hear from you. Whether you have a question, need support, or would like to schedule an appointment, please reach out through the form below or by email.
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Fill out the form below and a member of our team will respond as soon as possible.